Remember, you’re exactly where you need to be right now.

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I saw someone post this quote on Instagram today, and I thought how perfect it was for how I’m currently feeling.

You are right where you need to be.

Sometimes I wish I could tattoo this to my forehead when I’m getting carried away in my thoughts, reminiscing on past times or wishing away the time looking forward to some future event. Mindfulness is key to maintaining your sanity in this fast-paced world, where our thoughts are constantly bombarded with worries, emotions, fears, guilt trips, dreams, memories and more. I woke up a little melancholy today, July the 8th in sunny Queensland, where Winter means shorts and a T-shirt with a cool breeze on your back. The Lucky Country right? So I allowed myself 15 minutes of snooze time in bed to wallow in my sadness, before getting up and committing to embracing this day.

I’m honestly believing more and more that happiness can be a choice, a small pledge within yourself to simply power through with a positive attitude. Sure, I’m feeling down about a couple of things – but in the grand scheme of life, am I going to care about them in a years time? Absolutely not. It’s hard to maintain that attitude 24/7 of course, but constantly checking in with yourself especially when you’re feeling glum can help shed a little perspective on the situation. I spent the morning wandering through the Botanic Gardens, simply enjoying the peace of nature, birds singing, sun on my neck and nowhere to be. Getting outdoors is a wonderful mood booster for the soul. Trust me, I know sometimes when you’re feeling completely lethargic, comfortable in your track suit pants and socks, and the last thing you feel like doing is donning some active wear and joggers. But just push yourself to try it… 9 times out of 10 you’ll come home feeling more energetic and clear-headed.

I’ve got a friend who comes to town every 2 months and we always have a little catch up, something that has been an unexpected delight. You see the friend is actually the partner of one of my closest friends, and up until we started catching up on our own the relationship had always been a little more reserved, or courteous I suppose. Now that we’ve established our own friendship though outside of the barriers of knowing each other through someone else, it’s been a lovely little addition to my circle. Anyway the point of me writing about him, is not only to emphasise that good company can often come from unexpected places, but that letting people in can broaden your perspectives as well. On one of his visits we went to Cape Hillsborough, a beach area famous for attracting kangaroos right on the brink of dawn. As we sat on the sand watching the first rays of sunlight pierce the ocean, he told me to just listen to all the types of birds singing. I honestly hadn’t even noticed the birds until he said that – to me they had become background noise. But upon tuning in to the calls of nature, I was totally surprised at just how many different sounds we could hear.

Mindfulness – it’s about appreciating the moment, getting lost in the moment and being grateful for this moment.

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Photo credits – arthurlitau & folksouls

 

Family… That crazy, chaotic carnival ride.¬†

When I think about family, I think about what a wild ride it is that we’re thrown on, with no choice in the matter and no escape in sight. By sheer luck (or in many cases, misfortune), we’re lumped together with this random assortment of people, of clashing personalities and mood swings. The majority of us are genetically linked in some way, but then there’s the half siblings, step siblings, step parents and so on. It’s a melting pot of diversity, choices, journeys and above all – love. 

It breaks my heart when I think of a close friend of mine, whose recently had a falling out with her family. She has her own reasons and nobody can fully understand that but her and those involved, but I do hope they can work it out and rebuild some kind of relationship. You see, there’s only 3 of them in the ‘immediate’ family which I think is what scares me the most – there’s no backup. Sometimes I think I’ve taken my large family for granted. If one were to suddenly pass away, I’d feel secure in the knowledge that we would all get each other through it. But family isn’t a numbers game. Every individual person matters and contributes something, whether that be small or large. The dynamics exist because of our interwoven stories, and those dynamics are constantly changing. Someone leaves, someone is introduced. The story goes on no matter who is left filling the chapters, and the memories last even longer. 

After my family road trip this weekend I’m feeling very blessed. We’re a tight bunch, and while there might be times of tension and times of laughter, I can sleep soundly at night knowing that no matter what – they’ll be there for me through thick and thin. There’s just some things you can’t rely on your friends for, or perhaps don’t want to involve them in. For this reason I think we should all express our gratitude on a daily basis, and make sure our loved ones know it. These are the people who see you at your worst, but don’t think any worse of you. They know you inside out even if you don’t believe it, and hold a little piece of your heart in theirs. 

So take a moment to count your blessings today, and tell your family how much they mean to you ūüôā 

Photo credits – winterwillneverend & hannahargyle 

Why a series of small, pleasant events can make a world of difference…

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Having just come back from a morning outing with my grandmother and the family dachshund Audrey, I’m feeling rather at peace with the world. Us ladies simply relaxed¬†in a small, quiet cafe sipping on our coffee of choice (Audrey nibbling some treats), observing the comings and goings of morning shoppers, bike riders and delivery drivers. This easy, uneventful start to the day is all I ask for in life. A peaceful moment to take in my surroundings, spend time with my loved ones and ease into the day. And that’s where¬†I think life’s overall joy comes from – a series of small, pleasant events.

I used to think I always needed something big to look forward to – a friends birthday party, a trip away or overseas, the release of my favourite TV show or a new movie. More often than not though, these ‘big’ anticipated events would roll around and I’d be left feeling less than happy. You know those activities you look forward to for days or weeks on end, but when the time comes it’s the LAST thing you feel like doing? We build it up so much in our heads and then the tiniest thing might go wrong, or plans change and boom – we’re left feeling completely bummed. I believe we need to look for the little pleasures in everyday life, and simply roll with our moods and emotions. You can’t force yourself to be happy or have fun in any given moment, you just need to ride the wave.

From the moment you get up – be grateful for the small wonders of life, for the things you have that others less fortunate do not have access to. A warm blanket, comfortable slippers, and a kettle to make your morning brew. Appreciate your family members, friends, housemates or colleagues. Without you being conscious of it, they’re always there for you in little ways. Be thankful you have a roof over your head, a car to get from A to B in, and a device to read this blog on. Louise Hay has a wonderful morning meditation that I sometimes like to do – a really nice way to start the day and open your eyes to the world around you:

I hope this post makes you think about the things in your life that are sometimes taken for granted. As the saying goes, ‘Enjoy the little things, because one day you’ll look back and realise they were the big things.‘ Amen to that!

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Photo credits – takemoreadventures & thefuturekept

Waiting for the eye to pass…

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As I sit here in the midst of Tropical Cyclone Debbie crossing the Queensland Coast, bunkered down with my Nana and Pop in our 1960’s (and probably asbestos ridden) house, a few things have come to mind. With the ferocious wind roaring outside and ripping the yard to bits, I can’t help but feel a little shaken, and stirred. It was a long, tense night tossing and turning in bed, trying to drown out the noise of our home rattling amidst various bangs and brief¬†silences. We had our emergency bags packed and ready with the essentials – tea, coffee and sugar being of the outmost importance. For what crisis in life can’t be aided and slightly sweetened by a good, hot brew?

The reality of losing our home is something that’s hard to think about, but ever so possible. This is where I came home to after being born 27 years ago in the Mackay Base Hospital. I had my first birthday here, multiple Christmas lunches, BBQ’s, family memories and happy times. This house has been in our family since 1966 and has seen a lot of things. Despite my Nana and Pop never officially owning their own dog, there have been over 8 wonderful dogs pass through their doors (and 3 resting at peace in the back yard). They have always opened their doors to family and friends, with the promise of a hearty meal and warm cup of tea at regular intervals during the day. This is where I’ve come back to every school and university holiday break, with nothing beating the smell of Nana cooking scrambled eggs in the morning to wake me up.

I’m so lucky and blessed to have grown up with these wonderful family memories, and wish I could pause time to keep my grandparents in this moment forever. But as we all know, life goes on and one day I must inevitably accept that they won’t be here. Until then though, I’ll cherish my time with them, and rest peacefully knowing I’ve got somewhere to call home.

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Photo credits – airpixels & theophelia_