Stop thinking that taking time for YOU is selfish!

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This year I’ve gotten off to those ‘New Year resolutions’ a little late in the piece, but as they say it’s better late than never. Typically you spend the first day or 2 hungover, followed by a day of regret and disappointment at yourself. Then work takes off again, obligations, this person needs to be dropped here and so on until you realise it’s already a week into the New Year and you haven’t stopped to take a moment to yourself! My moment of epiphany happened this morning, when I was walking around making breakfast and could literally feel myself getting more and more worked up. I was annoyed about things happening at work, wishing I could have a day off, annoyed at the sound of my Pop mowing the yard, wishing I could see my boyfriend. Blah blah blah… Then something inside of me snapped, and I said ‘Fuck it, I’m taking some time out’. And that’s what I did.

Fast forward 2 hours and I’m in a completely zen frame of mind. After meditating and stretching on a yoga mat with the scent of lavender oil softly wafting through my diffuser, I sprinkled eucalyptus oil through a hot shower and washed my hair (go on, give me something better than the feeling of a fresh shower and clean hair). I then made a coffee and pulled out a gratitude diary (gifted to me a Christmas by an aunt who knows me well), and proceeded to write down the things I was grateful for today. What a simple, easy exercise to pull you back into a good head space! There’s nothing quite like taking a minute to write down what it is you’re grateful for, to put things in perspective. Oh how ridiculous those things I was worrying about were!

So please, do yourself a favour and take some time out for yourself. It is absolutely not selfish, because you need to be your BEST self to your family, friends and colleagues. How can we expect to be good partners, siblings, children and parents if we can’t even look after ourselves? Make this year the year you stop running yourself into the ground with chores and responsibilities, before collapsing into bed at the end of the day completed exhausted. Take half an hour to walk your dog on the beach. Take 20 minutes to treat yourself to a candlelit shower, or stretching in a cool breeze. For heaven’s sake, take an hour to have a nap if that’s what you really need!

Just do you.

You won’t regret it.

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Photo credits – bohodestiny & spell_byronbay

 

 

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