I’m starting to truly believe that ‘happiness’ is 95% a mindset and that I can decide to have a good day from the minute I wake up. You know those mornings when the alarm goes off, you stumble around the bathroom trying to wake up, and you think ‘today is going to be crap’? Well yes, since you’ve decided that it will be – it absolutely will be. You put yourself into that mind frame from the get go, so every experience you have that day is probably going to annoy you and contribute to your bad day vibe. It’s totally a decision though, and as I venture down the road of mindfulness activities, meditation and self-love I’ve begun to realise my mental processes need a complete overhaul.
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. Valerie Bertinelli.
Of course there are going to be negative things that happen to you in life – deaths, break ups, job set backs and health issues. How we react to these happenings however, is a choice we can make on a daily basis. I’m not saying we need to deny ourselves of the natural process of being upset, grieving and finding meaning in an event – these things are absolutely important. What I’m saying is we can choose to have a positive outlook and at least approach the situation with love. We can say to ourselves ‘I will get through this’, instead of being miserable and dwelling in that dark place. Don’t get too comfortable in the place you’re at – challenge yourself to see the positives in every day, and make a mental check list of all the things you have to be grateful for.
I know I’ve still got a while to go before I’m choosing happiness every day. Sometimes it’s just easier to exist in a bad mood – especially if you’re tired, bored or worried about something. But accepting this as the norm is not healthy on a recurring basis, and certainly doesn’t allow for harmony in your mind/body/spirit. With that being said, I’m going to get a good nights sleep and tomorrow will be a good day 🙂
Photo credits – ihavethisthingwithpink & shotzdelight